Natural Neck Pain Relief
Having persistent neck and back discomfort can be a real pain in the neck – literally. Luckily, there are plenty of natural ways to help alleviate neck pain and bring relief from persistent discomfort, as well as helping to prevent further issues in the future.
Typical Causes of Neck Pain
There are a number of different reason why you may be experiencing neck pain. One of the main causes is poor posture and your working lifestyle could be to blame. Sitting hunched over a desk or screen for long hours can really put a strain on your neck and result in a pressure build up, giving you headaches and cause neck muscle pain. A pinched nerve, otherwise known as cervical radiculopathy, can be extremely uncomfortable and is most often caused by an isolated nerve becoming irritated or compressed either through sudden movement or excessive physical activity. Sometimes neck pain can be as a result of an unavoidable event, such as whiplash from a car accident or if you suffer a severe trip or fall. Even the way you sleep can have a big impact on whether or not you experience regular bouts of neck pain. Sleeping on your stomach can mean your neck is turned to the side for hours at a time, twisting the muscles and resulting in soreness and stiffness by morning. Whilst it may not be possible to avoid all neck pain causing lifestyle factors, there are a number of different natural ways on offer to help deal with neck pain and try and prevent it occurring in the first place.
Best Natural Treatments for Neck Pain
Although it can be tempting to take pain relief, this is one of the worst things you can do. Masking the problem of neck pain will only result in it reoccurring and prevent you from determining the root cause. Using menthol oils to massage the neck can bring temporary relief and also aid with associated headaches, and a warm or cool compress depending on your preference can also provide a certain degree of natural pain relief. If you find you are experiencing a stiff neck night after night, ensuring you are sleeping on a supportive mattress can help with some sleep associated neck pain, however the best natural way to find neck pain relief is by visiting your local chiropractor’s clinic. If you are a West Londoner with neck pain chiropractor Ealing Broadway should be your first stop. A chiropractor will effortlessly manipulate the neck using minute cervical manipulations. These specific movements are designed to target the vertebrae and release trapped nerves, soothe tight muscles and bring an almost instant reduction in pain as the muscles release and knots are loosened or smoothed out all together. By bringing the vertebrae back into alignment, this allows for longer lasting neck pain relief and regular visits to a chiropractor can help to keep your back and neck muscles happy in the long run and prevent reoccurring problems.
